Racing for IG-Sigma Sport in 2012, former Crit series winner Simon Gaywood on his winter training
VeloUK: Have you started your winter training and if so, how long did you spend off the bike post season and how many hours a week would you spend now training?
Simon: I had about three weeks off the bike after the season, and have then just been enjoying riding my bike a few times a week, stopping at cafes and eating an assortment of cakes. I started my winter training properly at the beginning of December and I’m roughly riding around 10-15 hours a week at the moment with 1-2 sessions in the gym, but that will increase as the winter goes on.
VeloUK: What is a typical weekday ride for you (how long and what intensity) and what sort of rides do you do on a weekend (how long and what intensity)?
Simon: My weekday rides are a mix of intervals on the turbo and usually one endurance ride 3 – 4 hours. My weekends I usually have a harder higher intensity ride on Saturday around 3hrs, and a more moderate endurance ride around 4 hours on Sunday.
VeloUK: Do you ride Xmas day or New Years day?
Simon: You’ve got to have a ride on Xmas day and New Years day. It’s probably the only two days where you’ll hardly see a sole on the road. So yes I’ll be out!
VeloUK: Do you intend to go to a training camp abroad and if so, what would be a typical training camp there in terms of the time spent training and the type of training rides they would be?
Simon: I’ve got a couple training camps this year, both with team IG- Sigma Sport. The first being in Wales with the Team. Going by what people say, I’m not sure whether to take a pump or shovel!! I think Specialized have designed us some special cycling shoes that double up as walking boots. The second is in Tuscany in February. I’m sure knowing Matt that we’ll be smashing in the miles. That should be nice, as generally over the past several years I’ve tended to train through the winter in the UK.
VeloUK: Finally, what will be your first races for 2012?
Simon: I’m not quite sure yet. I have been doing the North Road Hardriders time trial at the end of February for the last two years but we come back from Tuscany the day before, so I may leave it until the following week, which will mean the Severn Bridge Road Race.
Other Winter Training Stories
- Features, Reports, Results
- Youth Result: North West Youth League 2
- Crit Result: Ennerdale 2024 Season openers 3
- Crit Result: Carlisle Some Enchanted Evenings 1
- Crit Result: Hub Velo/6AM Cycling Spring Crit Series
- Crit Result: Oxfordshire Road Race League (Abingdon)
- RR Result: Radnorshire Road Race
- Crit Result: Full Gas Spring Cup #1
- Events: 18th Rutland-Melton CiCLE Classic Route
- Events: Nigel Harrop Memorial Road Race
- TT Result: VTTA East Midlands 10m TT
- TT Result: East Sussex CA 25m TT
- TT Result: VTTA Kent 30m Time Trial
- TT Result: Shaftesbury CC 25m TT
- TT Result: CTT Classic Series 3
- TT Result: Diss & District CC 25m TT
- TT Result: Icknield RC 20m TT
- TT Result: Royal Albert CC 10m TT
- TT Result: Southport CC 15m TT
- Crit Result: Milton Keynes Development Races
- This weekend: 18th CiCLE Classic UCI 1.2
- The Dave Peck Memorial: British Women’s Team Cup 2
- BMCR RESULT: National A/B RR and Echelon Cycles Stallard races
- RR Result: PB Performance U23 Nat Series RR
- RR Result: Proper Northern Road Races (Oakenclough)
- RR Result: Drummond Trophy
- Crit Result: Thruxton Tuesday Series 2
- Crit Result: CDPP Sport Crit Series 1
- Crit Result: SACA Salt Ayre Series 1
- Crit Result: Portsmouth Evening Circuits 4
- Crit Result: Rowe & King Maindy 1
- Q&A: Charlie Abraham (Lee Valley Youth Junior Cycling Team)
- Events: SSSCCRRL Road Race League
- Youth Result: Isle of Man Youth League
- Youth Result: Lawford Youth Series (Curborough) #2
- Crit Result: Full Gas Summer Circuit Series #2
- Crit Result: Ride Flux Spring Crit series #2
- Youth Result: Maindy Flyers Freewheel League 1
- Ribble Collective: Ride More in ’24
- Crit Result: Tameside Cycling Development Circuit Races 1
- Crit Result: 2024 West Thames League 1
- Startlist: The Drummond Trophy
- TT Result: VTTA Surrey/Sussex 10 mile TT
- EVENTS: Proper Northern Road Races – Round 2 Oakenclough
- TTT Result: Scorton TTT
- TT Result: Manchester & District TTA 25m TT
- TT Result: Stowmarket & District CC 15m TT
- TT Result: Paceline RT Sporting TT
- TT Result: Hereford & District Wheelers 25m TT
- RR Result: Yorkshire RRL #1
- Crit Result: Scottish Student Cycling Criterium Championships
- Events: Dave Peck Memorial
- TT Result: Blaydon CC Two Up TT
- TT Result: Kent CA 10m TT
- TT Result: Wessex RC 24m TT
- TT Result: Easterley RC 25m TT
- TT Result: Cranbrook CC 10m TT
- TT Result: Penzance Wheelers 12.5m TT
- TT Result: Fife Century RC 25m TT
- TT Result: Bramley Wheelers 10m TT
- TT Result: Mid Shropshire Wheelers 25m TT