What is the value of an end of season break?
![]() |
Coaching: End of season break?
What is the value of an end of season break?
The key reasons here are that you are able to both physically and mentally re charge. Training can be taxing in both of these areas, so having a break can be good for motivation and allow you to start your winter build ready to go.
Additionally, it is a good time to draw a line in the sand before building for the following year. Where is your current fitness at, this is a good time to find out. Following on from this, understanding where your current fitness is at can allow you to pinpoint your strength and weaknesses, what do you need to do to improve next year. This can then let you set targets and goals. Both with a physical and event focus. What are you aiming for, what is the dream?
If you have any niggles or injury, this may then be a good opportunity to rest and heal up. Most overuse injury’s require rest to heal, so this is the ideal chance to do this. Finally, assess what went well this year and what didn’t. Then make changes moving forward.
If you have any questions, please do not hesitate to contact us.
Enjoy the rest and recovery!
Coaching from trainSharp: Email paul@trainsharp.co.uk to sign up and take advantage of trainSharp’s Coaching
Cycle Division’s Shop
Send your results as well as club, team & event news here
Other Results on VeloUK (including reports containing results)
- Features, Reports, Results
- UAE Tour: Stage 6 – Win for Bennett
- Feature Interview: Jack Rees (Ribble Weldtite)
- UAE Tour: Stage 5
- Giro: Simon Yates Fights for Pink
- Giro 2021: Mollema, Ciccone and Nibali Reactions
- CAMS-Tifosi for Healthy Ageing Tour 2021
- UAE Tour: Stage 4
- News: New Head of Creative at Ribble Cycles
- UAE Tour: Stage 3
- News: Cavendish for Le Samyn
- Interview: John Archibald
- This weekend: Deceuninck – Quick-Step
- 2021 Critérium du Dauphiné Route
- UAE Tour – Stage 2 Time Trial
- Tour des Alpes-Maritimes et du Var: Stage 3
- UAE Tour: First win to Mathieu van der Poel
- Central Region Junior RR Team Manager
- Tour Du Var – Stage 2
- Team News: Win for Mollema at Haut Var
- News: Tour Du Var – Stage 1
- News: Elite Status Changes
- News: Deceuninck – Quick-Step to UAE Tour
- Feature Interview: Alexandar Richardson (Alpecin-Fenix)
- News: Quintana Back Racing
- News: UAE Tour: Provisional Riders List
- News: Wout van Aert Training in Tenerife
- News: Quickstep off to Spain to train
- News: Alaphilippe’s On form for 2021 Targets
- News: 2021 Women’s Tour Postponed
- Q&A: Martha Lebentz (Team Tofauti Everyone Active)
- Tour de Provence – Second for World Champ Alaphilippe
- Former winners Perfs Pedal Road Race
- News: Drops 2021 Calendar
- INFO: 2021 Vuelta Stages
- News: Two from Two for Davide Ballerini
- News: Ballerini strikes on Provence opening day
- News: Giro Wildcard for Eolo Kometa
- News: Cavendish Opens Season at Almeria
- Interview: Sean Yates (Eolo Kometa)
- More National Series Events Cancelled
Other News on VeloUK
- UAE Tour: Stage 6 – Win for Bennett
- UAE Tour: Stage 5
- Giro: Simon Yates Fights for Pink
- Giro 2021: Mollema, Ciccone and Nibali Reactions
- CAMS-Tifosi for Healthy Ageing Tour 2021
- UAE Tour: Stage 4
- News: New Head of Creative at Ribble Cycles
- UAE Tour: Stage 3
- News: Cavendish for Le Samyn
- Interview: John Archibald
- This weekend: Deceuninck – Quick-Step
- 2021 Critérium du Dauphiné Route
- UAE Tour – Stage 2 Time Trial
- Tour des Alpes-Maritimes et du Var: Stage 3
- UAE Tour: First win to Mathieu van der Poel
- Central Region Junior RR Team Manager
- Tour Du Var – Stage 2
- Team News: Win for Mollema at Haut Var
- News: Tour Du Var – Stage 1
- News: Elite Status Changes
- News: Deceuninck – Quick-Step to UAE Tour
- News: Quintana Back Racing
- News: UAE Tour: Provisional Riders List
- News: Wout van Aert Training in Tenerife
- News: Quickstep off to Spain to train
- News: Alaphilippe’s On form for 2021 Targets
- News: 2021 Women’s Tour Postponed
- Tour de Provence – Second for World Champ Alaphilippe
- Former winners Perfs Pedal Road Race
- News: Drops 2021 Calendar
- INFO: 2021 Vuelta Stages
- News: Two from Two for Davide Ballerini
- News: Ballerini strikes on Provence opening day
- News: Giro Wildcard for Eolo Kometa
- News: Cavendish Opens Season at Almeria
- Interview: Sean Yates (Eolo Kometa)
- More National Series Events Cancelled
- Year of Exploration for Tom Pidcock says coach Kurt Bogaerts
- News: Archibald Set to Race
- World Champion Racing This Week