Former Garmin & Cervelo professional Daniel Lloyd explains how to make your winter training rides safer and more beneficialÂ
 |
The benefit that you gain from your winter training is dependent on how well planned your rides are. What common mistakes should you avoid? Always let someone know where you’re going and don’t bite off more than you can chew. Riding with a group is great as it gives you the added security of people to wait with if you have a mechanical, or a wheel to sit on if you blow. Pushing too hard one week could have a negative affect on your training the next week, so remember that winter training is about gradually increasing training load whilst enjoying cycling.
Other Results on VeloUK (including reports containing results)
- Features, Reports, Results
- Interview: Chris McNamara
- News: Flagship Showroom for Ribble Cycles
- Result: Icknield RC 18.6m TT
- Tour of Turkey: Victory for Cav!
- Result: VC Bristol 10m Time Trial
- Result: Vive Le Velo 10m TT
- Result: East Anglian VTTA 10m TT
- Report: British Womens Team Cup Zwift Race 2
- Result: BDCA 25m Time Trial
- Result: Diss & District CC 25m TT
- Result: Bramley Wheelers 10m TT
- Top 10: Giant Helston 10m TT
- Result: VTTA Midlands 15m TT
- Result: City Cycle Couriers 10m TT
- Result: FTP Racing 10m Time Trial
- Tour of the Basque Country: Final Stage
- Result: NWCCA April 10
- Result: Blaydon CC 2Up TT
- Result: Beacon Wheelers Sporting TT
- News: Talent Development Programme
- Basque Country: Stage 5
- Result: Burford/Lechlade 10m TT
- Tour of the Basque Country: Stage 4
- 10th Year for Nuun-Sigma Sports-London Race Team
- British Womens Team Cup Zwift Race
- Double Dutch: The Rider in Second Place
- Jakobsen Resumes Racing in Turkey
- Result: Castle Combe TT Series (Apr 7)
- Report: Hounslow Good Friday 25
- New Women’s Cycling Team
- Basque Country: Stage 2
- Result: Brighton Mitre Hilly 25m TT
- Result: Barnesbury CC 21m TT
- Result: Brighton Mitre CC Hilly 10m TT
- Result: Northover VT 10m TT
- Result: Manchester BC Bioracer Kudos Series
- Result: CC Weymouth 10m TT
- Result: Welwyn Wheelers 31m TT
- Tour of Flanders: Win for Van Vleuten
- Tour of Flanders: Asgreen beats Van der Poel
Other News on VeloUK
- Interview: Chris McNamara
- News: Flagship Showroom for Ribble Cycles
- Result: Icknield RC 18.6m TT
- Tour of Turkey: Victory for Cav!
- Result: VC Bristol 10m Time Trial
- Result: Vive Le Velo 10m TT
- Result: East Anglian VTTA 10m TT
- Report: British Womens Team Cup Zwift Race 2
- Result: BDCA 25m Time Trial
- Result: Diss & District CC 25m TT
- Result: Bramley Wheelers 10m TT
- Top 10: Giant Helston 10m TT
- Result: VTTA Midlands 15m TT
- Result: City Cycle Couriers 10m TT
- Result: FTP Racing 10m Time Trial
- Tour of the Basque Country: Final Stage
- Result: NWCCA April 10
- Result: Blaydon CC 2Up TT
- Result: Beacon Wheelers Sporting TT
- News: Talent Development Programme
- Basque Country: Stage 5
- Result: Burford/Lechlade 10m TT
- Tour of the Basque Country: Stage 4
- 10th Year for Nuun-Sigma Sports-London Race Team
- British Womens Team Cup Zwift Race
- Double Dutch: The Rider in Second Place
- Jakobsen Resumes Racing in Turkey
- Result: Castle Combe TT Series (Apr 7)
- Report: Hounslow Good Friday 25
- New Women’s Cycling Team
- Basque Country: Stage 2
- Result: Brighton Mitre Hilly 25m TT
- Result: Barnesbury CC 21m TT
- Result: Brighton Mitre CC Hilly 10m TT
- Result: Northover VT 10m TT
- Result: Manchester BC Bioracer Kudos Series
- Result: CC Weymouth 10m TT
- Tour of Flanders: Win for Van Vleuten
- Tour of Flanders: Asgreen beats Van der Poel
- Result: North Lancashire RC 10m TT
