Former Garmin & Cervelo professional Daniel Lloyd explains how to make your winter training rides safer and more beneficialÂ
 |
The benefit that you gain from your winter training is dependent on how well planned your rides are. What common mistakes should you avoid? Always let someone know where you’re going and don’t bite off more than you can chew. Riding with a group is great as it gives you the added security of people to wait with if you have a mechanical, or a wheel to sit on if you blow. Pushing too hard one week could have a negative affect on your training the next week, so remember that winter training is about gradually increasing training load whilst enjoying cycling.
Other Results on VeloUK (including reports containing results)
- Results: Ilkley Town Centre Races
- Features, Reports, Results
- Day 3: Youth & Junior Track Championships
- Result: Milton Keynes Bowl Thursday League 1
- Result: Glasgow Nightingale 10m TT
- Result: Lancashire RC 25m TT
- Result: Verulam CC 25m TT
- Result: Barnesbury CC 25m TT
- Result: Manchester & District Ladies Invitation TT
- Result: Torbay Cruiseliner Crits
- Result: ELV Summer on the Hill 3
- Result: Berkhampstead British Team Cup (Women)
- Day 2: Junior & Youth Track Championships
- Result: Victoria CC 10.2m TT
- Result: UF Rowe & King Summer Series 8
- Results: Holt Racing Pembrey Crits 11
- Result: HHV Crit League Round 10
- Result: Terry Cronin Memorial Circuit Races
- Result: Scottish Road Championships
- Result: Cliff Pratt Community Crits 5
- Result: Fife Midweek TT Series 10m TT
- Result: SCCA & WCTTCA 100m TT
- Result: Hampshire Road Club 25m TT
- Result: Welsh CA TT Championship
- Result: Reading Cycling Club 10m TT
- Result: Capernwray Road Races
- Result: White Lake Tor Road Race
- Result: Kalas Cup Road Race
- Result: Bath CC Cotswold League Road Race
- Result: St Ives Summer Road Race
- Result: Plymouth Corinthian 50m TT
- Result: Ride Harder 10m TT
- Result: Youth & Junior Track Championships Day 1
- Result: Muckle CC Mens Road Race
- Result: Brooks Cycles Track League
- Result: Omega Portsmouth Circuits 4
- Result: White Rose Youth League
- Result: Thanet RC 10m TT
- Result: Hartlepool CC 50m TT
- Result: Chronos RT 10m TT
- Result: Sulis Scorpions Odd Down Youth Series 2
- Result: Exeter Wheelers Westpoint 2
Other News on VeloUK
- News: Rás na mBan 2021 (Irish stage race)
- News: Women’s Tour Route
- News: Route for 2021 Tour of Britain
- Feature Interview: Steve Lampier (Saint Piran)
- News: Worlds best for Women’s Tour
- News: GB for Paralympics
- Entries: Barnsley ‘Not in the Town Centre’ Races
- News: Continental GP 5000 Cream Sidewall
- Mark Cavendish Makes History
- Can’t get enough of the Tour de France?
- This Weekend: Junior Road Championships
- Sunday: Menen Kemmel Menen Junior international in Belgium
- Coming Soon: Ilkley Town Centre Races
- Team News: Z Junior Race Team
- Insights: Juniors Abroad – Benjamin Peatfield
- Beryl Burton Book Prizes at CTT Races
- Nat B: Tim James Memorial Road Race
- Startlist: Totnes Vire Road Races
- Latest Startlist: Otley Town Centre Races
- Brother UK Cycling Podcast Celebrates CiCLE Return
- News: Ribble Cycles on TV!
- News: Cavendish on Riding the TDF
- Tour Series 2021 Comprises of Three Rounds
- News: Entries wanted for Bridgnorth CC Races
- CiCLE Classic – The Last Winner Emily Nelson
- Ribble Extends Range with 2 Fully Integrated e-Bikes
- Startlist: Severn Bridge Road Race
- Startlist: Crimson Performance Road Races
- News: Simon Yates for the Tour de France
- News: Cavendish for the Tour de France
- News: GB riders for the Olympics Named
- Startlists: Womens/Junior Men’s Cicle Classic RRs
- Team GB For Olympics
- News: Otley after funding to Televise Races
- Interview: James Shaw (Ribble Weldtite)
- Interview Sonja Harper (Otley Crits Organiser)
- News: AG2R Citroen U19 Team Recruiting
- News: Elite Development Team status
- Team News: Jo Tindley Changes Teams
- Feature: CiCLE Classic Parcour
