Former Garmin & Cervelo professional Daniel Lloyd explains how to make your winter training rides safer and more beneficialÂ
 |
The benefit that you gain from your winter training is dependent on how well planned your rides are. What common mistakes should you avoid? Always let someone know where you’re going and don’t bite off more than you can chew. Riding with a group is great as it gives you the added security of people to wait with if you have a mechanical, or a wheel to sit on if you blow. Pushing too hard one week could have a negative affect on your training the next week, so remember that winter training is about gradually increasing training load whilst enjoying cycling.
Other Results on VeloUK (including reports containing results)
- Vuelta: Stage 8
- Result: Hillingdon (Oct 24)
- Result: No Nonsense Winter Cyclocross Rd 3
- Vuelta Stage 6 – Roglic loses jersey
- News: Tao Geoghegan Hart wins a Grand Tour!
- Result: 2020 Hill Climb Championship
- Result: No Nonsense Winter Cyclocross Rd 3
- Result: Richard Kell Memorial Series Rd 6
- News: Another stage win for Tao Geoghegan Hart
- Team News: Great Day for Tao Geoghegan Hart in Giro d’Italia
- Result: Berkhamsted CC Hill Climb
- Result: Brighton Mitre CC 25m TT
- Report/Result: Heart of England Cyclocross
- Result: Ashburn Wealth Cyclocross
- Result: MK Bowl Autumn Youth Racing #2
- Result: Richard Kell Memorial Series Rd 5
- Result: MK Bowl Youth Crit racing #3
- Result: Tameside Youth Racing 2
- Result: Riber Hillclimb
- Result: Bank Road Hillclimb
- Tour of Flanders (Mens)
- Giro d’Italia: Stage win for Tao
- Result: Team Tor 2000 Hill Climb
- Result: Muckle CC Prospect Hill Climb
- Result: Farnham Road Club Hill Climb
- Result: Saint Piran Hill climbs
- Result: Bristol South CC Hill Climb
- Result: London East DC 25 TT (Road Bikes)
- Result: East Sussex CA Hill Climb
- Result: RTTC National Circuit Championship
- Result: VTTA National 25 Championship
- Result: Drighlington BC Hill Climb
- Result: Premier Division Manchester Track League
- Result: SCCA & WCTTCA 50m TT
- Result: BMCR Hill Climb Champs
- Result: East Kent CycloCross League 2
- Giro: Stage win for Sagan
- Result: Team Sheffield Cuckney TT Series
- Result: Richard Kell Memorial Series Rd 4
- Result: Brighton Mitre Steyning Bostal Hill Climb
Other News on VeloUK
- Vuelta: Stage 8
- Vuelta Stage 6 – Roglic loses jersey
- News: Tao Geoghegan Hart wins a Grand Tour!
- News: Finish Line Racing – Riders revealed for 2021
- News: Another stage win for Tao Geoghegan Hart
- Team News: Great Day for Tao Geoghegan Hart in Giro d’Italia
- News: Jumbo-Visma Starts Women’s Team
- Startlist: RTTC National Hill Climb Championship
- trainSharp Mini Chat with James Shaw
- News: Alaphilippe heading to Flanders
- News: GB Senior Academy Squad 2020/2021
- This Weekend: Circuit TT Champs
- News: Trek-Segafredo for Vuelta
- News: Ribble Cycles Support Darren Hardy’s Challenge
- Giro: Stage win for Sagan
- News: World Title for GBs Reece Wilson
- News: Mads Pedersen wins Gent-Wevelgem
- Another Rainbow Jersey for Pidcock
- News: Alaphilippe gets his win in the stripes
- Drama in Monument as Roglic wins Liège-Bastogne-Liège
- Liege-Bastogne-Liege: Win for Lizzie!
- News: BinckBank Tour TT Stage
- News: Becks Durrell Re-Signs for 2021 season
- Startlist: RTTC National 50 Mile Championship
- Binckback Tour: Win for the Former World Champion
- This weekend: National Trophy 1 (Westmorland)
- Team News: Fleche Wallonne (Men)
- News: Thomas leads Ineos in Giro
- News: 2022 Commonwealth Games Road Events
- Team News: Trek-Segafredo for Giro
- Team News: CCC Target Stages in Giro
- Deceuninck – Quick-Step to Giro d’Italia
- News: Simon Yates heading to Giro
- Deceuninck – Quick-Step to Flèche Wallonne
- Team News: Alaphilippe World Champion
- News: Wales to Host Track Nations Cup
- News: Pidcock & Porte Sign for Ineos
- Startlist: National 25m TT Championship
- News: CAMS-Tifosi Women’s Social Ride
- Women’s Giro: Longo Borghini first Giro victory
